Christian BoyLove Forum #65173

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Re: Depression is a disease

Posted by AJ on 2012-02-06 16:40:27, Monday
In reply to Depression is a disease posted by Eldad on 2012-02-06 00:48:18, Monday

I would suggest looking at practical ways of overcoming depression.

First, go out for a walk for 15 minutes a day regardless of whether you feel like it or not.

Second, try to increase your intake of Vitamin D. I can recommend consumption of cod liver oil, oily fish and green vegetables.

Third, I would recommend investigating all the potential social opportunities in the area. I am not suggesting that you join anything at this stage, but be in a postion to make an informed choice in due course.

Fourth, I can recommend swimming or hydrotherapy.

You might also like to consider yoga, aromatherapy or acupuncture.

A church coffee morning might be a good idea. It is company but it doesn't demand you contributing much. You need light entertainment that doesn't require much thought.

I can also recommend coming back to this forum and letting us know how you are getting on.

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