... it's often inevitable. Remind yourself that your thoughts are fueled by your emotions, not by facts in moments like that. I've had the same tonight and it's only been a few hours since I saw my yf and I'll be seeing him tomorrow again. However I missed him so much tonight and started to think irrational thoughts. Story of our BL lives I'm afraid.

Best thing to if that happens is to try and look at facts and list them, to counter balance the irrational fears and worries with truth.

Success. ;)